Name: Grilled Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 2 cup chopped kale; 0.5 cup sliced cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl

Tender grilled chicken breast and fluffy quinoa tossed with crisp vegetables and a zesty lemon-herb dressing for a refreshing and vibrant crunch.

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NUTRITION

Protein

52.3g

Fat

22.6g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

2 cup chopped kale

0.5 cup sliced cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Place the chopped kale in a large mixing bowl and drizzle with half of the lemon juice, massaging the leaves for 1 minute until tender.
4
Add the cooked quinoa, sliced cucumber, and cherry tomatoes to the bowl with the kale.
5
Whisk together the extra virgin olive oil and the remaining lemon juice to create a light dressing.
6
Slice the grilled chicken into strips and add it to the bowl along with the fresh avocado slices.
7
Toss all ingredients together gently until well-coated with the dressing and serve immediately.