Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared salmon fillet served with garlic-roasted asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

397kcal
Protein
37.3g
Fat
24.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place them on a parchment-lined baking sheet.

  • 3

    Toss the asparagus with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared salmon fillet served with garlic-roasted asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

397kcal
Protein
37.3g
Fat
24.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place them on a parchment-lined baking sheet.

  • 3

    Toss the asparagus with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.