Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

46.3g

Fat

15.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
2
Trim the ends of the green beans and steam them for 5 minutes until vibrant and tender-crisp.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
6
Warm the cooked brown rice and plate it alongside the steamed green beans.
7
Serve the salmon over the rice and finish with a generous squeeze of fresh lemon juice.