Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

506kcal
Protein
43.3g
Fat
28.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is tender and the beans are crisp-tender.

  • 2

    Remove the green beans from the steamer and set them aside.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic and nutritional yeast, then blend until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side and a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

506kcal
Protein
43.3g
Fat
28.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans until the cauliflower is tender and the beans are crisp-tender.

  • 2

    Remove the green beans from the steamer and set them aside.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the garlic and nutritional yeast, then blend until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side and a fresh lemon wedge.