Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with sliced creamy avocado.

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NUTRITION

418kcal
Protein
34.1g
Fat
26.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and spinach mixture until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with sliced creamy avocado.

NUTRITION

418kcal
Protein
34.1g
Fat
26.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and spinach mixture until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.