Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken served over fluffy quinoa and tender steamed broccoli with a bright, zesty citrus finish.

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NUTRITION

297kcal
Protein
31.8g
Fat
7.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and toss with the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken served over fluffy quinoa and tender steamed broccoli with a bright, zesty citrus finish.

NUTRITION

297kcal
Protein
31.8g
Fat
7.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and toss with the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.