Name: Blueberry Skyr Protein French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Gluten-free brioche bread; 0.25 cup Egg whites; 10 gram Vanilla protein powder; 0.5 tsp Cacao powder; 0.5 tsp Ground cinnamon; 2 tbsp Plain Skyr; 0.25 cup Fresh blueberries; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Skyr Protein French Toast

Gluten-free brioche pan-seared to a golden crisp after soaking in a cacao-spiced protein custard, finished with a dollop of velvety Skyr and fresh blueberries.

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NUTRITION

Protein

19.5g

Fat

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Gluten-free brioche bread

0.25 cup Egg whites

10 gram Vanilla protein powder

0.5 tsp Cacao powder

0.5 tsp Ground cinnamon

2 tbsp Plain Skyr

0.25 cup Fresh blueberries

1 tsp Coconut oil

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PREPARATION

1
In a shallow bowl, whisk together the egg whites, vanilla protein powder, cacao powder, and ground cinnamon until the mixture is smooth and well-combined.
2
Place the gluten-free brioche slice into the custard, allowing it to soak for about 30 seconds on each side until the liquid is fully absorbed.
3
Heat the coconut oil in a non-stick skillet over medium heat until shimmering.
4
Carefully place the soaked brioche in the skillet and cook for 3 to 4 minutes per side until the edges are golden and slightly crisp.
5
Transfer the French toast to a plate, top with a dollop of plain Skyr, and scatter the fresh blueberries over the top before serving.