Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Blueberries; 0.5 cup Strawberries; 1 tablespoon Honey

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Chilled layers of non-fat Greek yogurt, fresh berries, and chia seeds, finished with a drizzle of honey for a light, floral sweetness.

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NUTRITION

Protein

12.5g

Fat

4.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Blueberries

0.5 cup Strawberries

1 tablespoon Honey

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PREPARATION

1
Wash and slice the fresh strawberries into bite-sized pieces.
2
Spoon half of the Greek yogurt into a glass or small bowl.
3
Add a layer of blueberries, sliced strawberries, and a sprinkle of chia seeds.
4
Repeat the process with the remaining yogurt, berries, and seeds.
5
Finish the parfait with a drizzle of honey for a touch of natural sweetness.