Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy mashed sweet potatoes and vibrant steamed broccoli for a comforting, savory finish.

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NUTRITION

234kcal
Protein
15.9g
Fat
10.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

0.4 cup Sweet Potato, cubed

0.5 cup Broccoli florets

1 tsp Avocado Oil

1 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, season the ground turkey with garlic powder, salt, and pepper, then form into two small, even patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them with a fork until smooth, seasoning with a pinch of salt if desired.

  • 6

    Plate the seared turkey patties alongside the sweet potato mash and steamed broccoli for a balanced, clean meal.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy mashed sweet potatoes and vibrant steamed broccoli for a comforting, savory finish.

NUTRITION

234kcal
Protein
15.9g
Fat
10.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

0.4 cup Sweet Potato, cubed

0.5 cup Broccoli florets

1 tsp Avocado Oil

1 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, season the ground turkey with garlic powder, salt, and pepper, then form into two small, even patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Drain the sweet potatoes and mash them with a fork until smooth, seasoning with a pinch of salt if desired.

  • 6

    Plate the seared turkey patties alongside the sweet potato mash and steamed broccoli for a balanced, clean meal.