Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 0.5 tbsp olive oil; 0.5 medium lemon; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying finish.

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NUTRITION

Protein

58.6g

Fat

13.6g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

0.5 tbsp olive oil

0.5 medium lemon

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Mince the garlic cloves and place them in a small mixing bowl with the olive oil, rosemary, thyme, sea salt, and black pepper.
3
Whisk the herb oil mixture until well combined to ensure the flavors are evenly distributed.
4
Place the chicken breast on one side of the baking sheet and brush it generously with half of the herb oil.
5
Trim the woody ends from the asparagus and arrange the spears on the other side of the baking sheet, tossing them with the remaining oil.
6
Thinly slice the lemon half and place the rounds over the chicken and asparagus to infuse them with citrus notes.
7
Roast in the center of the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is lightly browned.