Name: Savory Egg and Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0 slice Whole grain bread; 0.5 oz Cheddar cheese; 0.75 cup Greek yogurt; 0 tsp Butter; 1 medium Tomato; 1 medium Carrot; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cheese Toast

Pan-seared bread topped with velvety scrambled eggs and melted cheddar, served with a side of creamy Greek yogurt and refreshing grated carrots.

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NUTRITION

Protein

39.7g

Fat

32.6g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0 slice Whole grain bread

0.5 oz Cheddar cheese

0.75 cup Greek yogurt

0 tsp Butter

1 medium Tomato

1 medium Carrot

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Grate the carrot and finely dice the tomato.
2
In a medium bowl, whisk together the eggs, sea salt, and black pepper until well combined.
3
Place a skillet over medium heat and add the butter to coat the surface.
4
Toast the bread slice in the skillet for 1-2 minutes per side until golden brown, then remove and place on a plate.
5
Pour the egg mixture into the same skillet, stirring gently with a spatula.
6
When the eggs are halfway cooked, fold in the diced tomatoes and shredded cheddar cheese.
7
Continue to cook until the eggs are set and the cheese has melted into a gooey consistency.
8
Scoop the egg and cheese mixture onto the toasted bread.
9
Serve the savory toast with a side of Greek yogurt topped with the freshly grated carrots.