Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Egg Whites; 1 Large Egg; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/4 cup Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1/4 cup Blueberries

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Whisked egg whites and spinach scrambled with red peppers and finished with dollops of creamy cottage cheese.

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NUTRITION

Protein

26.8g

Fat

11.2g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

1 Large Egg

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/4 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 cup Blueberries

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PREPARATION

1
Whisk the egg whites and the whole egg together in a small bowl until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.
4
Toss in the fresh spinach and cook until just wilted.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula.
6
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds.
7
Remove from heat and serve immediately with a side of fresh blueberries.