Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a heap of tender-crisp steamed green beans and a squeeze of fresh lemon.

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NUTRITION

349kcal
Protein
34.3g
Fat
19.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1.5 cups Green Beans, trimmed

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Garlic and Onion Powder blend

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, sea salt, and black pepper.

  • 2

    Shape the turkey mixture into two equal-sized patties, about half an inch thick.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5 to 6 minutes per side until they are golden brown and cooked through.

  • 5

    While the turkey is searing, place the green beans in a steamer basket over boiling water.

  • 6

    Cover and steam the green beans for 5 minutes until they are vibrant and tender-crisp.

  • 7

    Plate the seared turkey patties alongside the steamed green beans and finish with a squeeze of fresh lemon juice.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a heap of tender-crisp steamed green beans and a squeeze of fresh lemon.

NUTRITION

349kcal
Protein
34.3g
Fat
19.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1.5 cups Green Beans, trimmed

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Garlic and Onion Powder blend

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, sea salt, and black pepper.

  • 2

    Shape the turkey mixture into two equal-sized patties, about half an inch thick.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5 to 6 minutes per side until they are golden brown and cooked through.

  • 5

    While the turkey is searing, place the green beans in a steamer basket over boiling water.

  • 6

    Cover and steam the green beans for 5 minutes until they are vibrant and tender-crisp.

  • 7

    Plate the seared turkey patties alongside the steamed green beans and finish with a squeeze of fresh lemon juice.