Name: Slow Cooked Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Bell pepper; 0.25 cup Onion; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooked Beef and Bean Chili

Slow-simmered lean ground beef and kidney beans infused with aromatic spices for a smoky, rich flavor profile.

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NUTRITION

Protein

48g

Fat

16.5g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.25 cup Onion

1 clove Garlic

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Beef broth

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PREPARATION

1
In a large skillet over medium heat, brown the ground beef until fully cooked and no longer pink.
2
Drain any excess fat and transfer the beef into the slow cooker basin.
3
Add the kidney beans, tomato puree, diced bell pepper, diced onion, and minced garlic to the pot.
4
Season the mixture with chili powder, cumin, sea salt, and black pepper, then pour in the beef broth.
5
Stir all ingredients together until well combined and the spices are evenly distributed.
6
Cover and cook on low for 6 to 8 hours, allowing the smoky flavors to develop and the vegetables to soften.
7
Stir once more before serving warm in a bowl.