Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese (2%); 2 cups Baby Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Green Onion, sliced

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with fresh avocado for a buttery finish.

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NUTRITION

Protein

41.7g

Fat

18.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Green Onion, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook slowly, stirring gently with a spatula, until the eggs are set but still moist.
6
Transfer the scramble to a plate and top with sliced avocado and fresh green onions.
7
Season with a pinch of sea salt and black pepper if desired.