Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

465kcal
Protein
59.7g
Fat
11.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Cod Fillet

1/2 cup cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the cod fillets and pat them thoroughly dry with paper towels to ensure a perfect golden sear.

  • 2

    Season both sides of the cod generously with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the cod in the hot pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    While the fish is searing, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa and broccoli alongside the seared cod.

  • 8

    Finish the dish with a bright squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

465kcal
Protein
59.7g
Fat
11.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Cod Fillet

1/2 cup cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the cod fillets and pat them thoroughly dry with paper towels to ensure a perfect golden sear.

  • 2

    Season both sides of the cod generously with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the cod in the hot pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    While the fish is searing, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the quinoa and broccoli alongside the seared cod.

  • 8

    Finish the dish with a bright squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.