NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.5 cup Liquid egg whites

4 oz Ground turkey

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  Prepare the asparagus by snapping off the tough woody ends and slicing the remaining spears into 1-inch bite-sized pieces.

• 3

  Place a non-stick skillet over medium-high heat and add the ground turkey, seasoning it with the garlic powder and onion powder.

• 4

  Sauté the turkey until it is completely browned and crumbled, then transfer it to the prepared baking dish along with the raw asparagus pieces.

• 5

  In a medium mixing bowl, vigorously whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 6

  Pour the egg mixture over the turkey and asparagus in the baking dish, ensuring the ingredients are evenly distributed.

• 7

  Place the dish in the oven and bake for 15 to 18 minutes, or until the eggs are puffed and set in the center.

• 8

  Remove from the oven and let the dish rest for two minutes before garnishing with freshly chopped chives and serving warm.