NUTRITION

SERVINGS

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Grated fresh ginger

2 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, red pepper flakes, arrowroot powder, and water to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large wok or skillet over medium-high heat until shimmering.

• 4

  Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until tender-crisp.

• 6

  Return the beef to the pan and pour the ginger-garlic sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

• 7

  Serve the stir-fry immediately over the warm cooked brown rice.