Protein Pancakes with Mixed Berries and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Mixed Berries and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Mixed Berries and Cottage Cheese

Pan-seared oat and cottage cheese pancakes topped with a handful of fresh mixed berries and a dollop of cool, creamy cottage cheese.

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NUTRITION

364kcal
Protein
26.5g
Fat
10.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Low-fat Cottage Cheese

1/3 cup Egg Whites

1/2 cup Mixed Berries

1 teaspoon Coconut Oil

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place the rolled oats, half of the cottage cheese, egg whites, and ground cinnamon into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and resembles a thick pancake batter.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour the batter into the skillet to form small pancakes and cook until small bubbles begin to form on the surface.

  • 5

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and set through.

  • 6

    Transfer the pancakes to a plate and top with the remaining cottage cheese and fresh mixed berries before serving.

Protein Pancakes with Mixed Berries and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Mixed Berries and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Mixed Berries and Cottage Cheese

Pan-seared oat and cottage cheese pancakes topped with a handful of fresh mixed berries and a dollop of cool, creamy cottage cheese.

NUTRITION

364kcal
Protein
26.5g
Fat
10.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Low-fat Cottage Cheese

1/3 cup Egg Whites

1/2 cup Mixed Berries

1 teaspoon Coconut Oil

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the rolled oats, half of the cottage cheese, egg whites, and ground cinnamon into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and resembles a thick pancake batter.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour the batter into the skillet to form small pancakes and cook until small bubbles begin to form on the surface.

  • 5

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and set through.

  • 6

    Transfer the pancakes to a plate and top with the remaining cottage cheese and fresh mixed berries before serving.