Seared Steak with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Herb Quinoa

Pan-seared top sirloin with a deep caramelized crust, served alongside fluffy herb quinoa and tender steamed broccoli.

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NUTRITION

412kcal
Protein
37.9g
Fat
15.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Top Sirloin Steak

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side, or until a deep caramelized crust forms and it reaches your desired doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    In a small bowl, toss the warm cooked quinoa with the chopped fresh parsley and lemon juice.

  • 7

    Slice the steak against the grain and serve immediately alongside the herb quinoa and steamed broccoli.

Seared Steak with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Herb Quinoa

Pan-seared top sirloin with a deep caramelized crust, served alongside fluffy herb quinoa and tender steamed broccoli.

NUTRITION

412kcal
Protein
37.9g
Fat
15.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Top Sirloin Steak

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the top sirloin steak dry with paper towels and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for 3-4 minutes per side, or until a deep caramelized crust forms and it reaches your desired doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    In a small bowl, toss the warm cooked quinoa with the chopped fresh parsley and lemon juice.

  • 7

    Slice the steak against the grain and serve immediately alongside the herb quinoa and steamed broccoli.