NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon from the skillet and set aside on a paper towel, then wipe the skillet clean.

• 3

  Add the olive oil to the skillet over medium heat and sauté the diced onions and bell peppers until they are soft and slightly caramelized.

• 4

  While the veggies cook, whisk together the egg whites and cottage cheese in a small bowl until well combined.

• 5

  Add the fresh spinach to the skillet and toss until just wilted.

• 6

  Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

• 7

  Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

• 8

  Serve the scramble immediately with the crispy turkey bacon on the side.