Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 0.25 cup cooked Quinoa; 1 cup steamed Broccoli; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a touch of zesty cracked pepper.

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NUTRITION

Protein

54.8g

Fat

6.3g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.25 cup cooked Quinoa

1 cup steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Place the chicken breast in a bowl and toss with lemon juice, a pinch of salt, and cracked black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the chicken breast and serve it alongside the quinoa and steamed broccoli.
7
Finish with an extra squeeze of fresh lemon if desired.