Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with browned turkey sausage and baby spinach, topped with buttery avocado slices.

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NUTRITION

358kcal
Protein
27.8g
Fat
25.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage Links

0.5 cup Egg Whites

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until they are nicely browned.

  • 4

    Add the baby spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with browned turkey sausage and baby spinach, topped with buttery avocado slices.

NUTRITION

358kcal
Protein
27.8g
Fat
25.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage Links

0.5 cup Egg Whites

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook for 3-4 minutes until they are nicely browned.

  • 4

    Add the baby spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.