Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Chicken Breast; 0.65 cup cooked Quinoa; 1.1 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside nutty quinoa and roasted broccoli florets with a hint of charred goodness.

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NUTRITION

Protein

34.7g

Fat

9.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.65 cup cooked Quinoa

1.1 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
4
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.
6
Plate the chicken and broccoli over the quinoa, finishing with the remaining olive oil and a fresh lemon squeeze.