Name: Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Ghee; 1/2 cup Cherry Tomatoes, halved; 1/2 tsp Everything Bagel Seasoning

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs whisked with creamy cottage cheese and folded with wilted baby spinach, finished with a sprinkle of toasted everything bagel seasoning.

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NUTRITION

Protein

34.1g

Fat

22.4g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Ghee

1/2 cup Cherry Tomatoes, halved

1/2 tsp Everything Bagel Seasoning

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PREPARATION

1
In a small bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.
2
Heat a non-stick skillet over medium heat and add the ghee to melt.
3
Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.
4
Add the fresh baby spinach to the pan and cook until just wilted, about 1 minute.
5
Reduce the heat to low and pour the egg and cottage cheese mixture over the vegetables.
6
Gently move the eggs with a silicone spatula, using a folding motion to create soft curds.
7
Remove the skillet from the heat while the eggs still look slightly wet, as they will continue to cook from the residual heat.
8
Transfer to a plate and top with the everything bagel seasoning for a savory crunch.