Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

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NUTRITION

361kcal
Protein
30.1g
Fat
14.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/3 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the skillet if necessary and pour in the egg whites, cooking until the edges are firm and the bottom is set.

  • 4

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for an additional minute to warm through.

  • 6

    Toast the whole wheat bread and top it with sliced avocado and a pinch of sea salt or black pepper.

  • 7

    Slide the omelette onto a plate and serve immediately alongside the avocado toast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

NUTRITION

361kcal
Protein
30.1g
Fat
14.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/3 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the skillet if necessary and pour in the egg whites, cooking until the edges are firm and the bottom is set.

  • 4

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for an additional minute to warm through.

  • 6

    Toast the whole wheat bread and top it with sliced avocado and a pinch of sea salt or black pepper.

  • 7

    Slide the omelette onto a plate and serve immediately alongside the avocado toast.