Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a finishing squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
37.4g
Fat
10.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, sea salt, and black pepper in a shallow dish.

  • 2

    Place the chicken breast in the marinade, turning to coat, and let it rest for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the cooked quinoa and toss it with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa alongside the steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a finishing squeeze of zesty lemon.

NUTRITION

364kcal
Protein
37.4g
Fat
10.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, sea salt, and black pepper in a shallow dish.

  • 2

    Place the chicken breast in the marinade, turning to coat, and let it rest for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the cooked quinoa and toss it with the remaining olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa alongside the steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.