Name: Mediterranean Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 0.5 cup zucchini; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 tbsp lemon juice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter

Tender chicken breast and vibrant vegetables roasted with aromatic oregano, served over a velvety hummus base with a bright squeeze of lemon.

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NUTRITION

Protein

50.7g

Fat

20.2g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the chicken breast into thin strips and chop the zucchini and red bell pepper into bite-sized pieces.
3
In a large bowl, toss the chicken and vegetables with the extra virgin olive oil, sea salt, black pepper, dried oregano, and garlic powder until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 15 to 18 minutes, or until the chicken is cooked through and the vegetables are tender.
5
While the chicken roasts, spread the hummus in a wide circle on a serving plate or shallow bowl.
6
Remove the tray from the oven and pile the roasted chicken and vegetables directly on top of the hummus.
7
Finish the platter by drizzling with fresh lemon juice and garnishing with chopped fresh parsley before serving.