Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with turkey sausage and spinach, served with oven-roasted sweet potatoes for a meal finished with a hint of smoky paprika.

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NUTRITION

387kcal
Protein
31.7g
Fat
16.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces then toss with one teaspoon of avocado oil and a pinch of smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until they are tender and golden.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned on all sides.

  • 6

    Add the fresh spinach to the pan and stir until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites with turkey sausage and spinach, served with oven-roasted sweet potatoes for a meal finished with a hint of smoky paprika.

NUTRITION

387kcal
Protein
31.7g
Fat
16.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces then toss with one teaspoon of avocado oil and a pinch of smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until they are tender and golden.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned on all sides.

  • 6

    Add the fresh spinach to the pan and stir until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.