Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy garlic-infused cauliflower mash and tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

455kcal
Protein
45.3g
Fat
21.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the green beans with half of the minced garlic until tender-crisp.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, adding the Greek yogurt, the rest of the garlic, and a pinch of salt.

  • 6

    Blend the cauliflower until smooth and creamy, then plate alongside the seared salmon and garlic green beans.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy garlic-infused cauliflower mash and tender-crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

455kcal
Protein
45.3g
Fat
21.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the green beans with half of the minced garlic until tender-crisp.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, adding the Greek yogurt, the rest of the garlic, and a pinch of salt.

  • 6

    Blend the cauliflower until smooth and creamy, then plate alongside the seared salmon and garlic green beans.