Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
39.7g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a small portion of the olive oil.

  • 2

    Place chicken on a preheated grill or skillet over medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 5

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish the entire dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty squeeze of fresh lemon.

NUTRITION

396kcal
Protein
39.7g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a small portion of the olive oil.

  • 2

    Place chicken on a preheated grill or skillet over medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 5

    Slice the grilled chicken into strips and arrange on a plate with the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish the entire dish with a fresh squeeze of lemon juice.