Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender steamed asparagus and a bright, zesty squeeze of lemon.

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NUTRITION

462kcal
Protein
44.4g
Fat
25.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp, then set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining ghee, minced garlic, and a splash of water if needed. Blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender steamed asparagus and a bright, zesty squeeze of lemon.

NUTRITION

462kcal
Protein
44.4g
Fat
25.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp, then set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining ghee, minced garlic, and a splash of water if needed. Blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh squeeze of lemon juice.