YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A protein-rich scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and sweet peppers, finished with a touch of toasted garlic.
INGREDIENTS
0.75 cup Egg Whites
2.5 ounces Turkey Sausage, crumbled
2 cups Fresh Spinach
1 tablespoon Avocado Oil
0.5 cup Red Bell Pepper, diced
0.25 cup Yellow Onion, diced
1 clove Garlic, minced
PREPARATION
Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced onion and red bell pepper to the pan and sauté for 3-4 minutes until the vegetables begin to soften.
Stir in the minced garlic and crumbled turkey sausage, cooking for another 2 minutes until the garlic is fragrant and the sausage is heated through.
Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.
Reduce the heat to medium-low and pour in the egg whites.
Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are fully set but still tender.
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.