Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered chilled Greek yogurt and vanilla protein with a medley of fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

8.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
If using frozen berries, allow them to thaw slightly so they release their natural juices.
3
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
4
Add half of the mixed berries on top of the yogurt and sprinkle with the chia seeds.
5
Layer the remaining yogurt mixture over the berries, followed by the rest of the mixed berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a delightful nutty crunch.