Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 2.5 teaspoons Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

14.8g

Fat

15.5g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli florets

2.5 teaspoons Olive Oil

1 tablespoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt.
4
Heat the olive oil in a small non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish is cooked through.
6
Plate the brown rice and broccoli, top with the seared salmon, and drizzle the entire dish with fresh lemon juice.