Name: Black Bean & Corn Salsa Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup black beans; 0.25 cup corn; 1 whole carb balance tortillas; 0.25 tbsp olive oil; 1 tbsp lime juice; 0.25 tsp cumin; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 0.25 cup red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean & Corn Salsa Tacos

Sautéed chicken breast and zesty black bean corn salsa tucked into warm tortillas for a vibrant meal with a refreshing lime finish.

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NUTRITION

Protein

47.4g

Fat

13.9g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

0.25 cup corn

1 whole carb balance tortillas

0.25 tbsp olive oil

1 tbsp lime juice

0.25 tsp cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.25 cup red onion

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with the sea salt, black pepper, cumin, and chili powder.
2
In a medium bowl, combine the black beans, corn, finely diced red onion, lime juice, and chopped fresh cilantro to create the salsa.
3
Heat the olive oil in a non-stick skillet over medium-high heat. Add the seasoned chicken and sauté until golden brown and cooked through, approximately 6-8 minutes.
4
While the chicken cooks, warm the carb balance tortillas in a separate dry pan or over an open flame for 30 seconds per side until pliable.
5
Divide the cooked chicken evenly between the two tortillas.
6
Top the chicken with generous spoonfuls of the black bean and corn salsa and serve immediately.