YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Wild Rice
Pan-seared salmon fillet served over a bed of nutty wild rice and tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 oz Wild Salmon Fillet
0.5 cup cooked Wild Rice
1 cup fresh Green Beans
0.5 tsp Avocado Oil
0.25 fresh Lemon
PREPARATION
Rinse and cook the wild rice according to package directions until tender, then set aside.
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and crisp-tender.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat avocado oil in a skillet over medium-high heat until shimmering.
Place the salmon in the hot pan and sear for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon carefully and cook for another 2-3 minutes until the fish flakes easily with a fork.
Plate the wild rice and green beans alongside the salmon and finish with a fresh squeeze of lemon juice.