Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

462kcal
Protein
45.0g
Fat
18.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into small, uniform bite-sized pieces.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt on a parchment-lined baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes until they are tender and lightly browned.

  • 5

    While the potatoes roast, chop the broccoli into florets and steam them over boiling water for 5-7 minutes until vibrant green and tender-crisp.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 9

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 11

    Finish the dish with a generous squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

462kcal
Protein
45.0g
Fat
18.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into small, uniform bite-sized pieces.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of salt on a parchment-lined baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes until they are tender and lightly browned.

  • 5

    While the potatoes roast, chop the broccoli into florets and steam them over boiling water for 5-7 minutes until vibrant green and tender-crisp.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 9

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 10

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 11

    Finish the dish with a generous squeeze of fresh lemon juice and a final sprinkle of flaky sea salt.