Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup dry red lentils; 3 cup vegetable broth; 1 cup chopped carrots; 1 cup chopped celery; 0.5 cup diced yellow onion; 2 clove minced garlic; 5 tbsp nutritional yeast; 1 cup fresh baby spinach; 1 tsp ground cumin; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Red lentils simmered with aromatic vegetables and savory nutritional yeast, creating a thick and velvety stew that warms from the inside out.

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NUTRITION

Protein

36.0g

Fat

2.9g

Carbs

94.1g

SERVINGS

1 serving

INGREDIENTS

0.4 cup dry red lentils

3 cup vegetable broth

1 cup chopped carrots

1 cup chopped celery

0.5 cup diced yellow onion

2 clove minced garlic

5 tbsp nutritional yeast

1 cup fresh baby spinach

1 tsp ground cumin

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

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PREPARATION

1
Rinse the red lentils under cold water until the water runs clear to remove any debris.
2
In a large pot, combine the rinsed lentils, vegetable broth, chopped carrots, chopped celery, diced onion, and minced garlic.
3
Stir in the ground cumin, dried thyme, sea salt, and black pepper to evenly distribute the aromatics.
4
Bring the mixture to a boil over medium-high heat, then immediately reduce to a low simmer and cover the pot.
5
Cook for 20 minutes or until the lentils are tender and have started to break down into a thick, creamy consistency.
6
Stir in the nutritional yeast and fresh baby spinach, allowing the greens to wilt in the residual heat for about one minute.
7
Finish by stirring in the fresh lemon juice to brighten the savory flavors and serve immediately while hot.