NUTRITION

SERVINGS

INGREDIENTS

5 oz Firm tofu

0.5 cup Canned chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

0 tbsp Extra virgin olive oil

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.

• 2

  Press the firm tofu between towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  Rinse and drain the canned chickpeas, patting them thoroughly dry with a clean kitchen towel.

• 4

  Chop the broccoli into small florets and slice the red bell pepper into bite-sized pieces.

• 5

  Place the tofu cubes, dried chickpeas, broccoli, and bell pepper onto the prepared sheet pan.

• 6

  Drizzle the olive oil over the ingredients and sprinkle with nutritional yeast, garlic powder, sea salt, and black pepper.

• 7

  Toss everything together with your hands or a spatula until the pieces are evenly coated in the seasoning.

• 8

  Spread the mixture into a single layer and roast for 25 to 30 minutes, tossing halfway through, until the tofu is golden.

• 9

  Remove from the oven and drizzle with fresh lemon juice before serving warm.