Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

41.9g

Fat

15.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are charred.
3
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.
4
Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Allow the chicken to rest for 5 minutes before slicing it into strips.
6
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.