Name: Savory Egg and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 0.75 cup liquid egg whites; 1 oz smoked salmon; 0.13 whole avocado; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.25 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Avocado Toast

Soft-scrambled eggs and egg whites folded with smoked salmon over toasted sprouted bread, topped with creamy avocado and a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

48.2g

Fat

25.7g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.75 cup liquid egg whites

1 oz smoked salmon

0.13 whole avocado

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Place the sprouted grain bread in a toaster or under a broiler until golden and crisp.
2
In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until soft and creamy curds form.
5
Gently fold the smoked salmon pieces and nutritional yeast into the eggs just before they finish cooking.
6
Mash the avocado onto the toasted bread and top with a handful of fresh baby arugula.
7
Pile the savory egg and salmon mixture onto the toast, then garnish with fresh chives and red pepper flakes.