Name: High-Protein Egg and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 1.25 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 2 tbsp nutritional yeast; 0.1 whole avocado; 0.5 tsp extra virgin olive oil; 0.25 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Avocado Toast

Fluffy soft-scrambled eggs and egg whites whisked with creamy Greek yogurt over toasted sprouted bread, topped with buttery avocado and savory nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

69.6g

Fat

18.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

1.25 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp nutritional yeast

0.1 whole avocado

0.5 tsp extra virgin olive oil

0.25 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the sprouted grain bread in a toaster or under a broiler until golden and crisp.
2
In a medium bowl, whisk together the large eggs, liquid egg whites, non-fat Greek yogurt, sea salt, and black pepper until the mixture is smooth and well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently and constantly with a spatula, until soft and creamy curds form.
5
Fold the nutritional yeast into the eggs just as they finish cooking to maintain a tender texture.
6
Mash the avocado onto the toasted bread and top with a handful of fresh baby arugula.
7
Pile the high-protein egg scramble onto the toast, then garnish with fresh chives and red pepper flakes.