Name: Spicy One-Pan Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Olive oil; 0.5 tsp Chili flakes; 0.25 tsp Cayenne pepper; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Spicy One-Pan Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy One-Pan Chicken and Roasted Vegetables

Sautéed chicken breast and crisp vegetables tossed in a fiery spice blend for a vibrant and zesty midday meal.

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NUTRITION

Protein

56.5g

Fat

20.5g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Olive oil

0.5 tsp Chili flakes

0.25 tsp Cayenne pepper

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and toss in a small bowl with the sea salt, black pepper, garlic powder, and cayenne pepper.
2
Heat the olive oil in a large skillet or pan over medium-high heat until shimmering.
3
Add the seasoned chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.
4
Add the broccoli florets and sliced red bell peppers to the same pan, stirring to incorporate with the chicken and oil.
5
Sprinkle the chili flakes over the mixture and continue to sauté for 4 to 5 minutes until the vegetables are tender-crisp.
6
Transfer the mixture to a small plate and serve immediately while hot.