NUTRITION

SERVINGS

INGREDIENTS

2.6 oz Soy curls

0.25 cup Young green jackfruit

0.25 cup Black beans

3 tbsp Nutritional yeast

1 small Corn tortillas

0.13 whole Avocado

1 tbsp Lime juice

1 tbsp Fresh cilantro

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Place the dry soy curls in a bowl and cover with warm water for 10 minutes to rehydrate, then drain and squeeze out all excess moisture.

• 2

  Drain the canned jackfruit and use two forks to shred the pieces into a pulled, meat-like texture.

• 3

  In a large non-stick skillet over medium heat, add the rehydrated soy curls, shredded jackfruit, black beans, and nutritional yeast.

• 4

  Stir in the garlic powder, onion powder, smoked paprika, cumin, sea salt, and black pepper, sautéing for 8-10 minutes until the edges become golden and slightly crisp.

• 5

  While the filling cooks, mash the avocado with lime juice and a pinch of salt in a small bowl until smooth and creamy.

• 6

  Warm the corn tortillas in a dry pan over medium-high heat for 30 seconds per side until soft and pliable.

• 7

  Fill each tortilla with the jackfruit and soy curl mixture, then top with a dollop of avocado crema and fresh cilantro.