Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
46.6g
Fat
22.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.

  • 2

    Pulse the steamed cauliflower in a food processor with ghee and minced garlic until the texture is a smooth, creamy mash.

  • 3

    Steam the asparagus spears until they are bright green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 5

    Place the salmon skin-side up in the pan and sear until a golden crust forms.

  • 6

    Flip the fillet and cook until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon atop the cauliflower mash with asparagus on the side and finish with a bright squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

454kcal
Protein
46.6g
Fat
22.7g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.

  • 2

    Pulse the steamed cauliflower in a food processor with ghee and minced garlic until the texture is a smooth, creamy mash.

  • 3

    Steam the asparagus spears until they are bright green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 5

    Place the salmon skin-side up in the pan and sear until a golden crust forms.

  • 6

    Flip the fillet and cook until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon atop the cauliflower mash with asparagus on the side and finish with a bright squeeze of lemon juice.