Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

340kcal
Protein
30.2g
Fat
19.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very fork-tender.

  • 2

    Mash the steamed cauliflower with minced garlic and a pinch of sea salt until smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon squeeze.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

340kcal
Protein
30.2g
Fat
19.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very fork-tender.

  • 2

    Mash the steamed cauliflower with minced garlic and a pinch of sea salt until smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon squeeze.