Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Whisked Greek yogurt and vanilla protein powder topped with fiber-rich mixed berries and chia seeds, creating a light mousse with a velvety finish.

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NUTRITION

Protein

44.6g

Fat

5.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously for 1-2 minutes until the powder is fully incorporated and the mixture becomes light and airy.
3
Gently fold in the chia seeds and let the mixture rest for 5 minutes to allow the seeds to hydrate and thicken the mousse.
4
Wash and dry the mixed berries if using fresh, or thaw slightly if using frozen.
5
Transfer the yogurt mousse to a serving bowl and top with the mixed berries.
6
Serve immediately or refrigerate for 30 minutes for a firmer, more set texture.