Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken breast; 1 cup asparagus; 5 oz baby potatoes; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp asparagus and golden baby potatoes for a vibrant, satisfying meal.

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NUTRITION

Protein

68.4g

Fat

22.6g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken breast

1 cup asparagus

5 oz baby potatoes

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet.
5
Drizzle the herb oil mixture over all components, tossing the vegetables and coating the chicken thoroughly.
6
Slice the half lemon into rounds and place them on top of the chicken and vegetables.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
8
Garnish with freshly chopped parsley before serving.