Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken breast; 2 cups asparagus; 1 medium sweet potato; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp garlic powder; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted chicken breast seasoned with a vibrant lemon-herb marinade, served with crisp-tender asparagus and caramelized sweet potato wedges.

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NUTRITION

Protein

72g

Fat

22g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken breast

2 cups asparagus

1 medium sweet potato

1 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends from the asparagus and cut the sweet potato into uniform wedges.
3
In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic powder, oregano, salt, and pepper.
4
Arrange chicken, sweet potatoes, and asparagus on the sheet pan and drizzle with the herb mixture.
5
Toss the vegetables and coat the chicken thoroughly to ensure every bite is seasoned.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the potatoes are golden.
7
Allow the chicken to rest for several minutes before slicing to keep it juicy.